Saturday April 28th
Yoga Hoes and Workout Bros
Time to pump it up, get that heart racing. We have interval drink training and multiple reps of backroom aerobics planned for you. It is the best way to achieve the ultimate rate of perceived exertion. After a few cool down breaks…. We keep them short… you will be back on the dance floor for another super set of isometrics.
Whether you are pushing iron or pressing flesh, you are going to get sweaty. So once you have perfected your mantra, it will be time to work on the Pranayama, then Bandha, while in the savasana pose!
VIP Booths and Bottle Service
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Rocking the dance floor will be :